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Today in my beloved workout regime - 'The Class' - at the middle of some serious sweaty can't-take-it-anymore move, I found myself dreading the notion of even one more squat. As if the instructor (Shaman? Guru? Healer?) read my mind, she blurted out this time-stopping mantra:
'You are always only one breath away from presence' Apparently this brilliant simple mantra was from the heartfelt mind of Natalie Kuhn - another fantastic The Class instructor/shaman/guru/healer. I can go on and on but this mantra speaks for itself so in the full spirit of it I am gonna just leave it here and go... TAKE MY NEXT BREATH.
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AuthorIn April 2020, while experiencing her first ever global pandemic, Tamar Pelzig pledged to write something every day, even if it's only a word, so she welcomed to the world a daily blog to keep her creative writing wheels rolling. Categories
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Header Art: Daniel Landerman |