Today in my beloved workout regime - 'The Class' - at the middle of some serious sweaty can't-take-it-anymore move, I found myself dreading the notion of even one more squat. As if the instructor (Shaman? Guru? Healer?) read my mind, she blurted out this time-stopping mantra:
'You are always only one breath away from presence'
Apparently this brilliant simple mantra was from the heartfelt mind of Natalie Kuhn - another fantastic The Class instructor/shaman/guru/healer. I can go on and on but this mantra speaks for itself so in the full spirit of it I am gonna just leave it here and go... TAKE MY NEXT BREATH.
In April 2020, while experiencing her first ever global pandemic, Tamar Pelzig pledged to write something every day, even if it's only a word, so she welcomed to the world a daily blog to keep her creative writing wheels rolling.
Header Art: Daniel Landerman